Personal nutrition plan
A written meal plan based on your daily energy needs, food preferences and weekly schedule, with clear portion guidance.
Nutrition and body proportion specialist
Nutrition planned around your body's proportions.
Dr Ramin Rad combines a personal meal plan with tape measurements taken at fixed points, so progress is tracked in centimetres as well as kilograms. Clinic in Izmir, Turkey.
What the clinic offers
Services
Body proportion assessment
Waist, hip, chest, thigh and upper arm measured with a tape, together with height and weight. The same points are measured at every visit.
Weight and body composition
Gradual fat loss or muscle gain, with targets set from your proportions and your training rather than from a number on the scale alone.
Nutrition for models and performers
Meal plans for casting, runway and photo shoot calendars, built around steady energy and a healthy weight.
Assessment
Body proportion, measured
Weight does not describe shape. During an assessment the tape is placed at fixed points and ratios are calculated, which show where the body carries weight.
- Waist-to-hip ratio
- waist ÷ hip
- Waist-to-height ratio
- waist ÷ height
- Body mass index
- weight (kg) ÷ height (m)²
Try the ratios
Example values shown. Replace with your own, in cm.Waist-to-hip
0.80
Waist-to-height
0.46
A screening guide using the WHO waist-to-hip reference (0.85 women, 0.90 men) and the common 0.5 waist-to-height limit. It is not a diagnosis.
Model representation
Successful models from Iran and Afghanistan
نماینده انتخاب مدل دیفاکتو در ایران
Dr Ramin Rad is a model representative in Iran, introducing models from Iran and Afghanistan for runway, editorial and commercial work.
Each profile follows the standard comp card format: height, bust, waist, hips and shoe size, alongside portfolio photographs.
- Iran
- Afghanistan
-
Clinical nutrition -
Sports nutrition -
Body composition
Clinic address
Visit Dr Ramin Rad
Izmir, TurkeyNutrition and body proportion clinicTelegram t.me/drraminrad